What Does a Panic Attack Feel Like? 

• Womenscorner Desk
• October 24, 2020

Panic attacks usually include at least four of the following symptoms:

- Heart palpitations (pounding or racing heartbeat)

- Sweating

- Trembling or shaking

- Chest pain or discomfort

- Shortness of breath

- Feeling like you're choking

- Numbness or tingling, especially in the hands

- Feeling hot or feeling a cold chill

- Feeling dizzy, light-headed, or unsteady

- Nausea or upset stomach

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- Feeling like you're detached from yourself

- Feeling like you're losing control or going crazy

- Fear of dying